View Single Post
Old 01-30-2013, 12:24 PM   #14
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,292
Training Type: Westside
Fav Exercise: The one I'm training
Reputation: 317436
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default

Thanks BTB.
Sticking with higher rep scheme here. Seems more like rehab work for the rear delts, seems to be helping. Usually go sets of 15 followed by 12 the following week then down to sets of 10, repeat cycle over.
OneMorePlate is offline   Reply With Quote