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Old 01-30-2013, 12:23 PM   #13
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,032
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by OneMorePlate View Post
Hey JB,

The O-Kill shirt.
Plan is 450 by summer and 475-485 by years end. Believe 100% that's going to happen barring any further injuries.
Training natural, well creatine cycled 8weeks on/4off and taking amino's, just shit loads of Beef n chicken does wonders.
Not going to win any bodybuilding contest eating like this but its good for powerlifting.

Thanks Brother.
Best of luck, do you train with a crew?
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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