View Single Post
Old 01-30-2013, 12:11 PM   #11
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,198
Training Type: Wendler 531
Fav Exercise: The one I'm training
Reputation: 229431
OneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master member
Default

DE Bench
wu's
155+ dbl S-mini's
3,3,3,3,3,3,3,3

CG Floor Press
185- 5
225- 5
245- 5,5

Yates Rows
225- 10,10,10
245- 10

Push Downs
3 sets

Kept some in the tank on all sets just laying the foundation.
OneMorePlate is online now   Reply With Quote
Sponsored Links