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Old 01-30-2013, 12:11 PM   #11
OneMorePlate
Senior Member
Max Brawn
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Join Date: Jan 2013
Location: Midwest
Posts: 1,070
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 123623
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Default

DE Bench
wu's
155+ dbl S-mini's
3,3,3,3,3,3,3,3

CG Floor Press
185- 5
225- 5
245- 5,5

Yates Rows
225- 10,10,10
245- 10

Push Downs
3 sets

Kept some in the tank on all sets just laying the foundation.
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