View Single Post
Old 01-30-2013, 12:11 PM   #11
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,288
Training Type: Westside
Fav Exercise: The one I'm training
Reputation: 317436
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default

DE Bench
wu's
155+ dbl S-mini's
3,3,3,3,3,3,3,3

CG Floor Press
185- 5
225- 5
245- 5,5

Yates Rows
225- 10,10,10
245- 10

Push Downs
3 sets

Kept some in the tank on all sets just laying the foundation.
OneMorePlate is offline   Reply With Quote
Sponsored Links