View Single Post
Old 01-30-2013, 12:08 PM   #2003
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,013
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
I think it's common to stall on OHP. Do you wear a belt? Do you have Oly shoes with a raised heel? I found both of those things allowed me to increase my OHP.

Solid training there Swede!
Thanks buddy. I try not to wear a belt but do on occasion, it sure makes a difference. Thought about Oly shoes but simply cant afford it now, better off spending my money on beef =)

Quote:
Originally Posted by Mr.Silverback View Post
I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...
Ok, have a safe swim and watch out for the subs west of here =))

29/1 - Squat day

Notes: Squatted very wide and with a belt/wraps today. First time in a year and a half and it was awkward to say the least. Probably did not hit depth on all singles due to a tight groin =))

Good, massive leg bash nevertheless.


Concept II - 5:00

Squat, belt, wraps
10x60kg
1x100kg
1x120kg
1x140kg
1x150kg
1x155kg
8x115kg
8x115kg

Front Squat, belt, lose wraps
2x100kg
1x120kg
1x130kg - easy
6x100kg
6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg
__________________
big_swede is online now   Reply With Quote