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Old 01-30-2013, 10:12 AM   #10
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
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Hey JB,

The O-Kill shirt.
Plan is 450 by summer and 475-485 by years end. Believe 100% that's going to happen barring any further injuries.
Training natural, well creatine cycled 8weeks on/4off and taking amino's, just shit loads of Beef n chicken does wonders.
Not going to win any bodybuilding contest eating like this but its good for powerlifting.

Thanks Brother.
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