Thread: Training Log
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Old 01-30-2013, 10:02 AM   #23
markievicz
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Quote:
Originally Posted by tgorton2124 View Post
workout went as follows:

4x max wide grip pull ups with 45lb plate. at least 12 reps with 3-4 forced reps
5x5 deads at 500. not including warm up sets

nice work on the deads, 500lbs for reps is big work
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