Originally Posted by leefarley
squat @ 82kg 8/8/8
bb row @ 67kg 11/11/11
standing bhnp 37kg 10/10/10
bb bench press @ 67kg 11/11/11
bb curls @ 29.5kg 8/8/8
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 122kg 20/20/20 + 2.5kg next workout
crunches @ 10kg plate on chest 25/25/25
decided to stick with the 8-12 rep,dont fix what is not broken.
I have gained 2lbs on this routine in just over 6 weeks my diet isint spot on so not sure if that is good or not,but i am happy with it.
Great workout Lee! Thought we might see a whole new rep range today
! Strong work bud
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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