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Old 01-30-2013, 09:23 AM   #135
leefarley
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Wed 30/1/13

squat @ 82kg 8/8/8
bb row @ 67kg 11/11/11
standing bhnp 37kg 10/10/10
bb bench press @ 67kg 11/11/11
bb curls @ 29.5kg 8/8/8
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 122kg 20/20/20 + 2.5kg next workout
crunches @ 10kg plate on chest 25/25/25

decided to stick with the 8-12 rep,dont fix what is not broken.

I have gained 2lbs on this routine in just over 6 weeks my diet isint spot on so not sure if that is good or not,but i am happy with it.
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