New here, can anybody help me please?
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01-30-2013, 05:37 AM
Join Date: Jan 2013
Location: London City, UK
Training Exp: 4 Years
Training Type: Bodybuilding
Fav Exercise: One arm dumbbell rows
Great, im liking these answers! haha thought you were all going to tell me I was doing it wrong.
Ill have a look at GOMAD, thanks for the advice mate
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