Thread: Faz's World
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Old 01-30-2013, 04:36 AM   #151
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
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Paradox - Yes, the Fronts have come a long way. I've been getting progressively more quad dominated over the last few months. I made some efforts to include more quad work prior to that but it's really only since November that I actually dropped the weight right down and completely stopped any hip/hamstring orientated squatting in favour of quad dominant and faster squats. I think it's all too easy to do Front Squats for quad work but never actually do them in a way which targets the quads. You see guys crossing their arms desperately holding on to a slipping bar, rounded upper backs, wrapping their knees up, belting up and not going down all the way and instead of being a good quad exercise it's just more hip squatting.

So it's been a long process to get to where I look and lift differently but well worth it in the long term I feel.

Mike - The straps method is great or you could wrap your wrists as well.

Ravi - Lol, I'll see what I can do
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