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Old 01-30-2013, 03:27 AM   #1660
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by Kuytrider View Post

Squat 95kg - 3 x 5
Bench 80kg - 3 x 5
Deadlift 130kg - 1 x 5
Pendlay Row 65kg - 2 x 5
Power Shrugs - 145kg - 2 x 5
Weighted Dips 20kg - 3 x 5

Weighted decline crunches 10kg - 2 x 5
Weighted hypers 10kg - 2 x 8
nice work P , a lot of ground covered in this one
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