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Old 01-30-2013, 02:54 AM   #6395
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by LtL View Post
Cube Deadlifts Week 2
Speed pulls
Warmed up to 150kgs x 1 raw
Then Metal deadlift suit and belt on for:
6 sets of 3 with 150kgs

Snatch Grip Block Pulls
95kgs for 3 sets of 12

Lat pulldowns
60kgs for 3 sets of 10
Strong work LtL ... what matters is that you trained despite not being 100% fit ... keep going brother ...
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