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Old 01-30-2013, 02:40 AM   #1987
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
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Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar 1x20@95 1x10@115 2x10@135 1x10@165 1x10@185
2board
1x10@205
2board close grip
1x20@135
Looks good but where are the numbers of right arm ... this you can do with your left arm only ... Can't wait to see you at your 100% JB ... great going Sir ...
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