Originally Posted by J_Byrd
Prehab/rehab warm ups
2x20@bar 1x20@95 1x10@115 2x10@135 1x10@165 1x10@185
2board close grip
Looks good but where are the numbers of right arm
... this you can do with your left arm only ... Can't wait to see you at your 100% JB ... great going Sir ...