View Single Post
Old 01-30-2013, 02:02 AM   #48
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,624
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
Squat training

Front squats (just belt and one knee sleeve)
Bar x alot
135x5-7 can't remember...
185x3 205x2 225x2 275x2...PR! (rep)
320x1...Huge lifetime PR!

Back squats
320x3 paused
376x1x5 sets...work set

Leg curls
80x50 reps

Leg press
240x15
300x25
Awesome front squats Mr. SB ... amazing strength ...
__________________
My Log
ravimolasaria is online now   Reply With Quote