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Old 01-30-2013, 01:41 AM   #265
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,139
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Nothing Crazy... Shoulders are still recovering. Just a basic easy workout to get some blood flowing into the shoudlers and arms.. I had a little pain duing floor Presses so I didn't go heavy at all on them.

Treadmil. 100 Cal. Burn 7min

Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x10

Floor Press BB....Super Setted w/.....BB Rows
15/BAR........................................15/BAR
12/135........................................12135
12/185........................................12135
12/185........................................12135


Skull Crushers....Super Setted w/.....Stand BB Curls
12/65..............................................12/65
12/65..............................................12/65
12/65..............................................12/65


Rear Del Machine
12/70
12/70
12/70

Weight Crunches
15/35
15/35
15/35
15/35

Rope Pressdowns......Super Setted w/.......1Handed Cons. Cable Curls
15/110............................................... ........12/50
15/110............................................... ........12/50
15/110............................................... ........12/50
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

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