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Old 01-30-2013, 01:37 AM   #1260
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Chest : Smolov: 30.01.2013

BAR*20*01 set
135*18*01 set
225*16*01 set

260*04*07 sets
260*04*01 set [Paused]
260*03*01 set [Paused]

followed by 5 sets of bent arm pull over ... @85 / 95 / 105 / 115 / 120
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