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Old 01-29-2013, 11:15 PM   #4
Rynpel
Human Garborator
Brawn
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Default

AM
Squats
Barx5x2
135x3x2
225x5
275x4
315x3x2
Add Belt and Wraps
345x2x2
365x2x2
385x2x1
425x2x1 (was a little too big of a jump than I should have taken 405 would have been the better option. Still moved well all thing considered. I've finally learnt to wrap myself tight to make my left leg go numb while wrapping the right)

Bench
Barx10
95x5
135x5
185x4
225x3x2
245x3x2
225x3x2
The benching moved slower than what I would have liked but considering how heavy/ the amount of volume I did yesterday ill take it.
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