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Old 01-29-2013, 11:14 PM   #3
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

AM
Deadlifts (Pause at Knee)
135x5
185x5
225x5
275x4
315x3x2
335x2x3
365x2x1
365x2x1(Full 3 Count at Knee)

Bench
Barx10
95x5
135x5
175x3
205x3x2
225x3x2
245x3x2
265x3x1
135x21x1 (Not a typo)
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