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Old 01-29-2013, 11:03 PM   #46
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,198
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
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Squat training

Front squats (just belt and one knee sleeve)
Bar x alot
135x5-7 can't remember...
185x3
205x2
225x2
275x2...PR! (rep)
320x1...Huge lifetime PR!

Back squats
320x3 paused
376x1x5 sets...work set

Leg curls
80x50 reps

Leg press
240x15
300x25

Fin...

Note: I've began to implement front squats to help with my squat. I haven't done them in about a year or so because i ended up bruising my ribs on a failed attempt with 315.(don't ask me how...lol)
Fast forward, and I nail a PR! My 275x2 were deep, but my 320 was NEAR parallel or so, felt deep so.

Have video, but doing this from my phone so will post tomorrow!
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