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Old 01-29-2013, 10:43 PM   #26
Kyle Aaron
community gym PT
Brawn
 
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Join Date: May 2010
Location: Melbourne, Australia
Posts: 235
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
Reputation: 40391
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Quote:
Originally Posted by bamazav View Post
Invite the kid, bet that is what he/she is, to join us here and have an open debate.
I would just invite the kid to start lifting.

Once a week per bodypart, three times a week, whatever. Just start lifting. A shit routine done regularly with enthusiasm trumps sitting at home at your keyboard jerking off to midget scat porn.
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Current trainees' best lifts: ♀ 130/72.5/160 at 68kg, ♂ 230/130/245 at 108kg
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