1/29/13: 2 scoops in 16 ounces water on Deadlift Day
Going in to my deadlift top set, I was feeling pretty good, but after that set, I felt like utter garbage. It may have been partially due to dropping my calories too much for my mini pre-spring break cut, but I haven’t felt this crappy during a workout in a long long time. I doubt it was juggernaut’s fault but dang, today’s energy was rough
Decent focus during the top set and BBB squat but everything else was a struggle – for me, focus and energy go hand-in-hand, so when one is bad, the other is bad.
Some pump in my lats and forearms after deadlift since I tried to perform as many warm-up sets with double overhand grip – solid pump in hammies and glutes after GHRs, but that’s about it.