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Old 01-29-2013, 10:03 PM   #236
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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1/29/13: Deadlift + Accessory
Top set (alternating mixed grip): 385x9 -> really gassed me today

BBB Squat: 140 x 5 sets x 10 reps

GHRs: bw x 10, 8 + 2 negatives, 6 + 4 negatives

DB Bulgarian Split Squats: bw + 30lb DBs x 3 sets x 8 reps each leg

Hanging Leg Raises: bw x 10, 8

Kirk Shrugs : 135x15 -> couldnít hold at the top, but Iím gonna try again
tomorrow cause they felt awesome but by this point I was gassed
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