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Old 01-29-2013, 09:33 PM   #24
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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DAY 17: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 240x5, 245x5, 250x5, 260x4, 185x20
DB Incline: 60, 70, 80, 80 (4x12)
Pec Deck Flys: 115 (4x12)
Chest Dips: 12, 12, 12, 11

Rope Pushdowns: 37.5, 42.5, 47.5, 52.5 (4x12)
Close-Grip Board Presses: 185x6, 185x6, 205x4, 205x4
Skullcrushers: 60x12, 60x12, 60x10, 60x10
Overhead DB Extensions: 50x12, 55x11, 55x10, 55x10

DAY 18: Tuesday - (Deadlifts)
Deadlifts: 405x5, 425x5, 455x5, 475x3, 495x1, 500x3, 500x4, 355x20
Lat Pulldown: 50x25, 120x20, 120x15, 120x12
Bent-Over Barbell Rows: 155x8, 185x8, 205x6, 205x5
Good Mornings: 45 (4x25)


__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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