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Old 01-29-2013, 09:28 PM   #1519
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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1-29-13

Box squats
45x10

High box
135x5
225x5
275x5
315x5
365x6 PR!
430x5 PR!
460x2 PR!

Med
405x2 ugly! But a PR!

Low
315x5
370x4 PR! (More than i've done close stance...)

Played around with some sumo rack pulls at a lower level... maybe 4" off floor. 135x3 225x2

One arm bb press.... just because.
45x a couple each arm
65x1 each arm....

Another good one in the books. I still need to sit back more. If the bar is sitting right on my back and i stick my chest out and sit back, i create more tension the lower i go down. If i screw it up, i get loose :-/only my very last set felt like i nailed it 100%. The rest were pretty good, but i was satisfied with the way 370x4 felt.

Last edited by Disciple X; 01-29-2013 at 09:31 PM.
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