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Old 01-29-2013, 09:21 PM   #1986
J_Byrd
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Max Brawn
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,714
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
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Quote:
Originally Posted by MikeM View Post
Nice volume, big guy.

I won't be outbenching you much longer!
Haha yeah the guys I am programming for are kicking my butt!!!

Quote:
Originally Posted by Hunterace View Post
Great work JB! Rehab is going great, you must be doing something right! Awesome progress, keep killin it bud!!!!!!!!!!!
Yeah I feel like I have a solid plan going, so I am letting it run its course!

Quote:
Originally Posted by BendtheBar View Post
Damn glad to see this.
Me 2, I am feeling good. Going to do some OHP on Thursday.

Quote:
Originally Posted by PhillyDev View Post
Looking good sir. When you getting back in a shirt???
Not until I can bench into the 4s. When I can handle 315 for 8 or more, I will start to bring down the reps some and up the weight.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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