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Old 01-29-2013, 09:20 PM   #10
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Join Date: Nov 2012
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A 5x5 and a lot of food will put you on the right path.... may I also suggest the GOMAD diet GOMAD= Gallon of Milk a Day ( Whole Milk) If you are 5' 10" at a buck twenty you could use th extra calories.

I am 5 ' 9" at 180 and am still on that plan. 5 x 5 and GOMAD.


Biggest thing is to work hard, BE PATIENT, Eat Big, Lift Big, and Rest ( this is a biggie) BIG....... Also, buy and read Starting Strength by Ripetoe.... changed my whole outlook on training. Good luck & Welcome to MaB
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