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Old 01-29-2013, 08:47 PM   #1985
PhillyDev
Low man on the totem pole
Uber Brawn
 
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
Looking good sir. When you getting back in a shirt???
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