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Old 01-29-2013, 08:38 PM   #1691
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench #2

Long day at work, got home late and wanted to at least get some light bench in.

135x20 225x10 315x14/8/6/4/2 225x10

Thats it, cardio, eat, shower and bed kids.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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