Gasper's Training Log
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01-29-2013, 08:38 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Long day at work, got home late and wanted to at least get some light bench in.
135x20 225x10 315x14/8/6/4/2 225x10
Thats it, cardio, eat, shower and bed kids.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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