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Old 01-29-2013, 08:36 PM   #1285
T-Bone
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Join Date: Jan 2011
Location: Shenandoah Valley
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Default 29 January 2013

Thanks Steve, I'll keep plugging away and see what happens.

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SDS4DS - Phase 2 - Week 2 - Back - Density
Dead Lift - 320 x 20 reps in 10 mins (PR for reps)
Pullups - BW x 2-1-1-1-1-0-1 (7)
BOR - 135 x 10-10-10

Much better! Felt strong. Moving forward!
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Sergey Krastio Trelawny
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