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Old 01-29-2013, 08:13 PM   #1984
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
Damn glad to see this.
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