View Single Post
Old 01-29-2013, 07:42 PM   #67
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,007
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 610287
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post

8x8 incline dumbbell press with declination
67 35x8/8/8/7
45 35x8/7
22 35x7
15 35x7
Picked a good weight to try this.
I heard the 22 degree setting is really 21 degrees, so that set did absolutely nothing for you, bro!

Just kidding, nice work!

Quote:
Originally Posted by fenrisulfr View Post
Neutral grip pullups intra sets
Total of 22. Back was destroyed after yesterday, didn't try to do many.
Sweet....get some!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is offline   Reply With Quote