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Old 01-29-2013, 07:42 PM   #67
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 5,760
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Quote:
Originally Posted by fenrisulfr View Post

8x8 incline dumbbell press with declination
67 35x8/8/8/7
45 35x8/7
22 35x7
15 35x7
Picked a good weight to try this.
I heard the 22 degree setting is really 21 degrees, so that set did absolutely nothing for you, bro!

Just kidding, nice work!

Quote:
Originally Posted by fenrisulfr View Post
Neutral grip pullups intra sets
Total of 22. Back was destroyed after yesterday, didn't try to do many.
Sweet....get some!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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