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Old 01-29-2013, 07:33 PM   #88
I'm quitting next week!
Max Brawn
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Originally Posted by BendtheBar View Post
January 29th, 2013

vLog coming when I can get the iPad back.

I didn't do a fullbody today. I hit the dungeon and the mood hit me to destroy my back, so I did. Don't hate kids.

30-45 seconds rest between sets.

Barbell Rows
275 x 10
275 x 6
275 x 5
275 x 5
275 x 5

Rack Chins
BW x 10
BW x 6
BW x 4
BW x 4
BW x 4

Dumbbell Curls
45's x 8
45's x 6
45's x 5
45's x 5
45's x 4
Great work btb! The full body routine is dead already jk! Keep smashing!!!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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