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Old 01-29-2013, 07:31 PM   #187
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
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Quote:
Originally Posted by Squatter View Post
All the cool kids are doing billions of reps these days! Progressing to a trillion?

Those shoes really stand out as well. Solid squats once again Dave!
One can dream of a trillion, can't they? My goal is to get to a quadrillion (10^24).

Thanks! I'm hoping I can make the progression to 200 x 3 x 5 sets, which should set me up nicely for nationals. That will be another couple weeks, letting me round out a solid 4 weeks at that training max (250kg).

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Tuesday Extra Work - Jan 29

A1) Squat (60% of previous volume) x 120kg x 3 x 5 sets

B1) BPA x mini x 20 x 5 sets
B2) Straight bar pushdown x 12.5kg x 20 x 5 sets

C1) DB Curl x 15lbs x 20 x 3 sets
C2) DB Rear Delt Fly x 10lbs x 20 x 3 sets

D1) Band Antitwist x mini x 15 seconds x 3 sets
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