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Old 01-29-2013, 07:31 PM   #87
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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January 29th, 2013

vLog coming when I can get the iPad back.

I didn't do a fullbody today. I hit the dungeon and the mood hit me to destroy my back, so I did. Don't hate kids.

30-45 seconds rest between sets.

Barbell Rows
275 x 10
275 x 6
275 x 5
275 x 5
275 x 5

Rack Chins
BW x 10
BW x 6
BW x 4
BW x 4
BW x 4

Dumbbell Curls
45's x 8
45's x 6
45's x 5
45's x 5
45's x 4
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