Thread: Creechur's Log
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Old 01-29-2013, 07:22 PM   #47
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 496
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
PRs are rolling along. Well done Creech.
Feelin strong !
Quote:
Originally Posted by fenrisulfr View Post
4 sets per exercise has done wonders for my strength. Just a vote for volume if you wanted another opinion.
I might just look into this!


Tuesday
Deadlift
135x8
225x5
275x3
315x1
365x5
385x5
405x6
403x3 Meh. Groin was tired and I could tell I wasn't pulling right - lower back was really tired because I couldn't force myself to open my legs as wide as usual so it ended up being almost straight legged. Will be better soon!

Bent-over Row
185x8x3

Hammer Strength Iso Pulldown
4 plates x10x3

Shrugs - can't tell if I liked these or not. Was just look for trap stimulation
225x10x3

Seated Cable Row
130x10
160x10
180x6
160x5

Another Pulldown Machine
110x10
130x10x2
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