Thread: Creechur's Log
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Old 01-29-2013, 07:22 PM   #47
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
PRs are rolling along. Well done Creech.
Feelin strong !
Quote:
Originally Posted by fenrisulfr View Post
4 sets per exercise has done wonders for my strength. Just a vote for volume if you wanted another opinion.
I might just look into this!


Tuesday
Deadlift
135x8
225x5
275x3
315x1
365x5
385x5
405x6
403x3 Meh. Groin was tired and I could tell I wasn't pulling right - lower back was really tired because I couldn't force myself to open my legs as wide as usual so it ended up being almost straight legged. Will be better soon!

Bent-over Row
185x8x3

Hammer Strength Iso Pulldown
4 plates x10x3

Shrugs - can't tell if I liked these or not. Was just look for trap stimulation
225x10x3

Seated Cable Row
130x10
160x10
180x6
160x5

Another Pulldown Machine
110x10
130x10x2
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