Originally Posted by BendtheBar
PRs are rolling along. Well done Creech.
Originally Posted by fenrisulfr
4 sets per exercise has done wonders for my strength. Just a vote for volume if you wanted another opinion.
I might just look into this!
403x3 Meh. Groin was tired and I could tell I wasn't pulling right - lower back was really tired because I couldn't force myself to open my legs as wide as usual so it ended up being almost straight legged. Will be better soon!
Hammer Strength Iso Pulldown
4 plates x10x3
Shrugs - can't tell if I liked these or not. Was just look for trap stimulation
Seated Cable Row
Another Pulldown Machine