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Old 01-29-2013, 06:40 PM   #1983
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
Great work JB! Rehab is going great, you must be doing something right! Awesome progress, keep killin it bud!!!!!!!!!!!
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