Originally Posted by J_Byrd
Prehab/rehab warm ups
2board close grip
Straight bar shrugs
Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
Great work JB! Rehab is going great, you must be doing something right! Awesome progress, keep killin it bud!!!!!!!!!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log