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Old 01-29-2013, 05:31 PM   #64
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Repetition bench press day

Smith machine bench press
(No bar weight counted)
90x10 110x5 130x5 150x5
170x5/5/5
Took a narrower grip than usual. Touched shirt not chest. Very happy with the set.

Floor press
120x5 145x5 170x8/5/5/4

8x8 incline dumbbell press with declination
67 35x8/8/8/7
45 35x8/7
22 35x7
15 35x7
Picked a good weight to try this.

Lying lateral raise
30x8/8/8/6
Used Steve's method pulling elbows back.

Neutral grip pullups intra sets
Total of 22. Back was destroyed after yesterday, didn't try to do many.
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