Repetition bench press day
Smith machine bench press
(No bar weight counted)
90x10 110x5 130x5 150x5
Took a narrower grip than usual. Touched shirt not chest. Very happy with the set.
120x5 145x5 170x8/5/5/4
8x8 incline dumbbell press with declination
Picked a good weight to try this.
Lying lateral raise
Used Steve's method pulling elbows back.
Neutral grip pullups intra sets
Total of 22. Back was destroyed after yesterday, didn't try to do many.
Do your front squats! -me