Originally Posted by nacho
Realized that (at least) at my level, things in training have to be simple and heavy compounds can do the work by themselves. Accessory work must stay as...accessory.
Spot on...you're years ahead of your peers!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375