Spam pictures of my biceps. Whatever.
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01-29-2013, 04:57 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Originally Posted by
At least you did work.
Thanks....it was on off day, but a good reminder of the old me...hold out too long for proper rest (deload) and it will show up where you don't want it.
Back to work tomorrow!
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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