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Old 01-29-2013, 04:57 PM   #125
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,923
Training Exp: not enough
Training Type: General Fitness
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Quote:
Originally Posted by BendtheBar View Post
At least you did work.
Thanks....it was on off day, but a good reminder of the old me...hold out too long for proper rest (deload) and it will show up where you don't want it.

Back to work tomorrow!
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