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Old 01-29-2013, 04:56 PM   #3
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,896
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Reputation: 69801
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Quote:
Originally Posted by leefarley View Post
a 5x5 will build strength and muscle it has been tried and tested for a lot of years, to look like that guy in the photo you would have to bulk then do a cut,Some one with more experince on this forum could help you more.
Ok thanks very much for the reply
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