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Old 01-29-2013, 04:51 PM   #6390
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Cube Deadlifts Week 2
Explosive
Something is better than nothing

So now Mrs and Mini are better and I have the sinus cold Felt like crap so did what I could and got out.

Speed pulls
Warmed up to 150kgs x 1 raw
Then Metal deadlift suit and belt on for:
6 sets of 3 with 150kgs

Was meant to be 8 sets but my head was killing me from sinus and suit pressure combined.

Snatch Grip Block Pulls
95kgs for 3 sets of 12

Skipped squats as my head was killing me

Lat pulldowns
60kgs for 3 sets of 10

Tried back raises, was meant to do 50, managed 20, made my head worse so I quit and came home.

Positives from the session:

- I did it
- The speed pulls were the fastest I've ever pulled that weight. My suit is the nuts even if it does make my head explode with this cold.

Negatives:

- I am sicker than I thought and need rest.
- No benching for me until Friday but I may have a work function I need to attend so I may end up doubling squats and bench at the weekend. Will see how I get on.
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