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Old 01-29-2013, 04:44 PM   #2
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,502
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a 5x5 will build strength and muscle it has been tried and tested for a lot of years, to look like that guy in the photo you would have to bulk then do a cut,Some one with more experince on this forum could help you more.
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