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Old 01-29-2013, 04:16 PM   #24
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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The only thing I would change is that I think I micro managed all the way up. I mean, 28 reps leading up to a max seems like overkill/too much to me.
I would say so. Usually I go by about 7.5 to 10% jumps in singles when building up to a max, just to warm up the CNS.

Keep smashing it.
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