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Old 01-29-2013, 04:03 PM   #30
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Today:

Week 2, Day 2

Squat

55kgx3
60kgx3
70kgx10 (+7)

3 reps more than expected. Not bad.

Leg Press
3x10

Hyperextensions
3x15

Abs
3x15


Realized that (at least) at my level, things in training have to be simple and heavy compounds can do the work by themselves. Accessory work must stay as...accessory.
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